‫In this show we're going to combine epochs young and long strokes when swimming 50 meters.
‫So this drill is going to be exactly eight minutes swim between four to six times 15 and you can rest
‫15 to 20 seconds after each 50 the first lap is with our breathing.
‫One of the things that happened we when we don't have air we try to swim fast to reach the wall.
‫What I want is to swim slow and if you run out of air you're allowed to beat.
‫And the second lap you're going to swim minimum number of strokes.
‫Why is it so hard.
‫Because when we swim without the air in the first lap we're out of there and we want to breathe fast
‫but when you need to swim in less strokes it's going to create stress in the lungs.
‫What's going to happen afterwards.
‫You're going to float much better because the lungs are going to be wider and bigger and more air can
‫get in the lungs.
‫So first lap no air no breathing second lap count the number of strokes is try to glide as much as possible
‫and even weight at the end of each glide.